Wellness & Recovery | Camp Hill & Hanover, PA
Explore recovery and restoration therapies at The Other 23 Wellness and Med Spa. Our team pairs each session with one-on-one guidance so your visit fits your goals and how you feel that day.
Recovery, grounded in care
Recovery services are most useful when they fit into a consistent routine rather than a single effort. Our team takes time to understand your goals, history, and daily demands before recommending a plan.
What we offer
Each modality can be used on its own or combined with others when available. Your provider helps you choose a sequence that makes sense for you.
Brief whole-body exposure to very cold air in a controlled, timed session.
Whole-body cryotherapy involves stepping into a specialized chamber for a short period of cold-air exposure. Many people use it as part of a recovery routine between training sessions or to complement their wellness habits.
Cold-water immersion at a controlled temperature for a set duration.
A cold plunge allows you to immerse yourself in cold water for a brief, intentional period. It is often paired with other recovery modalities and can be adjusted to your comfort level with guidance from our team.
Full-spectrum infrared heat designed for a deep, relaxing warmth.
Infrared saunas use radiant heat rather than heated air, which many find more tolerable than traditional saunas. Sessions are typically used for relaxation, unwinding, and as part of a contrast therapy routine.
Targeted red and near-infrared light delivered in a relaxed setting.
Red light therapy uses specific wavelengths of light applied to the skin during a seated or reclined session. Research in this area is evolving, and our team can help you understand how it may fit into your overall wellness approach.
Restful sessions in a mild hyperbaric environment with elevated oxygen.
A mild hyperbaric oxygen chamber provides a pressurized, comfortable space for a resting session. You simply relax while breathing the chamber air. Our team will walk you through what to expect before you begin.
Not Included in Memberships
Dynamic air compression for legs, arms, or hips to support recovery.
Normatec compression therapy uses dynamic air compression to support recovery, circulation, and tired or sore muscles. 30 Minutes with Normatec Legs, Arms, or Hips.
A comprehensive full-body analysis to track progress over time.
Our 3D body scan provides a comprehensive, full-body analysis that accurately tracks measurements, posture, and body composition to help visualize progress over time.
What to expect
From arrival to recovery, each visit is paced around you. Here is a general sense of the flow, though every appointment is tailored to your plan.
Check in with our front desk, get oriented, and let us know how you are feeling that day so we can tailor your session.
Move through the modalities you and your provider have selected, with guidance and check-ins throughout your visit.
Take time to rest before you leave, and discuss how to build recovery into your routine between visits.
Pricing & memberships
Explore our services and memberships pricing to find the option that fits your goals, then book your session or a tour of our space.
Visit us
Find The Other 23 Wellness and Med Spa in Camp Hill and Hanover, with easy access from Harrisburg and the surrounding region.