Wellness & Recovery | Camp Hill & Harrisburg, PA
When you feel sore, stressed, slow to recover, or ready to reset, start with a recovery session built around your day. Explore cryotherapy, cold plunge, sauna, red light therapy, mild hyperbaric oxygen, and Normatec compression in Camp Hill.
Recovery, grounded in care
Recovery services are most useful when they fit into a consistent routine rather than a single effort. Our team takes time to understand your goals, history, and daily demands before recommending a plan.
What we offer
Each modality can be used on its own or combined with others when available. Your provider helps you choose a sequence that makes sense for you.
Brief whole-body exposure to very cold air in a controlled, timed session.
Whole-body cryotherapy involves stepping into a specialized chamber for a short period of cold-air exposure. Many people use it as part of a recovery routine between training sessions or to complement their wellness habits.
Cold-water immersion at a controlled temperature for a set duration.
A cold plunge allows you to immerse yourself in cold water for a brief, intentional period. It is often paired with other recovery modalities and can be adjusted to your comfort level with guidance from our team.
Full-spectrum infrared heat designed for a deep, relaxing warmth.
Infrared saunas use radiant heat rather than heated air, which many find more tolerable than traditional saunas. Sessions are typically used for relaxation, unwinding, and as part of a contrast therapy routine.
Targeted red and near-infrared light delivered in a relaxed setting.
Red light therapy uses specific wavelengths of light applied to the skin during a seated or reclined session. Research in this area is evolving, and our team can help you understand how it may fit into your overall wellness approach.
Restful sessions in a mild hyperbaric environment with elevated oxygen.
A mild hyperbaric oxygen chamber provides a pressurized, comfortable space for a resting session. You simply relax while breathing the chamber air. Our team will walk you through what to expect before you begin.
Not Included in Memberships
Dynamic air compression for legs, arms, or hips to support recovery.
Normatec compression therapy uses dynamic air compression to support recovery, circulation, and tired or sore muscles. 30 Minutes with Normatec Legs, Arms, or Hips.
What to expect
From arrival to recovery, each visit is paced around you. Here is a general sense of the flow, though every appointment is tailored to your plan.
Check in with our front desk, get oriented, and let us know how you are feeling that day so we can tailor your session.
Move through the modalities you and your provider have selected, with guidance and check-ins throughout your visit.
Take time to rest before you leave, and discuss how to build recovery into your routine between visits.
Frequently Asked Questions
Whole-body cryotherapy uses a short exposure to extremely cold air and is commonly used as part of a recovery routine for sore muscles and post-workout recovery.
At The Other 23, a whole-body cryotherapy session takes about 3 minutes, making it an easy recovery option to fit into a busy schedule.
Frequency depends on your goals, training schedule, and how your body responds. Some clients use cryotherapy occasionally, while others make it a regular part of their recovery routine.
Cold plunging is commonly used by athletes and active adults as part of a recovery routine after training and exercise.
Cold tolerance varies from person to person. Beginners generally start with shorter exposures and gradually adjust as they become accustomed to the cold.
Many people use cold plunging after training as part of their recovery routine. The best timing can depend on your training goals.
Sauna provides controlled heat exposure and is commonly used for relaxation, wellness, and post-workout routines.
Session length depends on the sauna type, temperature, your experience, and individual tolerance. New users should generally start conservatively.
Yes. Many people alternate between sauna and cold plunge as a form of contrast therapy. The Other 23 offers both modalities for an easy hot-and-cold recovery routine.
Red light therapy uses specific wavelengths of red and near-infrared light. It is commonly incorporated into wellness, skin, and recovery routines.
Many people use red light therapy consistently throughout the week. The best frequency depends on your goals and individual response.
Our red light therapy sessions are approximately 30 minutes and use red and near-infrared light.
A mild hyperbaric chamber creates a pressurized environment where you can relax during your session. The Other 23 offers mild hyperbaric sessions at our Camp Hill location.
Session length can vary depending on the protocol. You relax inside the chamber while breathing normally during your session.
Most of the session involves simply relaxing inside the chamber. You may notice pressure changes in your ears similar to what you experience during an airplane flight.
Normatec uses dynamic air compression around the legs, arms, or hips and is commonly used to support recovery and tired or sore muscles.
At The Other 23, Normatec compression sessions are approximately 30 minutes.
Compression therapy is popular after demanding lower-body workouts because the compression provides a relaxing recovery experience for tired legs.
Unlike whole-body cryotherapy, localized cryotherapy focuses cold exposure on a specific area of the body.
A CryoFacial uses localized cold on the face and is a quick, non-invasive addition to a skincare and wellness routine.
The Other 23's localized cryotherapy/CryoFacial sessions are approximately 10 minutes and include a complimentary red light mask.
IV therapy delivers fluids and selected ingredients intravenously under appropriate clinical supervision rather than through the digestive system.
Timing varies depending on the selected IV and individual factors. Our team can tell you what to expect when you schedule your appointment.
Pricing & memberships
Start with a $45 recovery session or a free tour. Visit-based and unlimited single-service memberships are purchased in clinic, so our team can help you find the option that fits your routine.
Visit us
Visit our full-service Camp Hill studio, our Hanover location for aesthetics and IV therapy, or our specialized recovery space inside Platinum Fitness Harrisburg. Note that Harrisburg offers a focused recovery experience through the Platinum Fitness Premium Wellness Membership rather than our full service menu.